Yoga The most effective therapy against stress

Yoga, as we all know, is a relaxing yet physical activity that has many benefits for your body and mind.    Yogis of old accepted the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, a person can enjoy a healthy stress free life.

Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of the stress stricken environment that is our day to day lives. This is the foremost reason why people want to start practicing yoga - to feel fitter, be more energetic, be happier and peaceful.

why us?The one place to go when starting on your yoga journey.

Yoga, Barre, Pregnancy Yoga, Post Natal yoga, Baby Massage, Active Birth Workshops we provide 

Mummystummy specialises in teaching Yoga and Barre classes. Our goal is to provide yoga and barre classes that are active, fun and informative - anyone can join and everyone benefits!

We also teach Active Birth Workshops, Post Natal and Mum & Baby Yoga and Baby Massage Classes.  The journey from bump to baby and supporting mums to be through this magical time in their lives is paramount to us.